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Masturbation refers to sexual arousal and sexual gratification, especially of one's own genitals (self masturbation), often to the point
of orgasm. The sexual arousal can be performed manually, by other types of bodily contact (short of sexual intercourse), by use of
objects or tools, or by some combination of these methods. Masturbation is a common form of autoeroticism, and the two words are often
used as synonyms, although masturbation with a partner (mutual masturbation) is also common. Animal masturbation has been observed in
many species, both in the wild and in captivity.
The word masturbation is believed to derive from either the Greek word mezea ("penis") or the Latin manus ("hand") and the Latin turbare
("to disturb"). A competing etymology based on the Latin manu stuprare ("to defile with the hand") is said by the Oxford English
Dictionary to be an "old conjecture".
While masturbation is the medical term for this practice, many other terms and expressions are in common use. In the vernacular, terms
such as "pleasuring oneself", "wanking" and "jerking off" are common.
Ways of masturbating common to members of both sexes include pressing or rubbing the genital area, either with the fingers or against
an object such as a pillow; inserting fingers or an object into the anus (see anal masturbation); and stimulating the penis or vulva
with electric vibrators, which may also be inserted into the vagina or anus. Members of both sexes may also enjoy touching, rubbing,
or pinching the nipples or other erogenous zones while masturbating. Both sexes sometimes apply lubricating substances to intensify
sensation.
Reading or viewing pornography, or sexual fantasy, are often common adjuncts to masturbation. Often people will call upon memories
during masturbation. Masturbation activities are often ritualised. Various fetishes and paraphilias can also play a part in the
masturbation ritual. Some potentially harmful or fatal activities include autoerotic asphyxiation and self-bondage.
Some people attain sexual gratification by inserting objects into the urethra (the tube through which urine and, in men, semen, flows). If these
objects are urethral sounds, the practice is known as "sounding". Other objects such as ball point pens and thermometers are sometimes
used, although this practice can lead to injury and/or infection. Some people masturbate by using machines that simulate intercourse.
Men and women may masturbate until they are close to orgasm, stop for a while to reduce excitement, and then resume masturbating. They
may repeat this cycle multiple times. This "stop and go" build-up can achieve even stronger orgasms. Rarely, people quit stimulation
just before orgasm to retain the heightened energy that normally comes down after orgasm. Doing this could lead to temporary discomfort
due to pelvic congestion.
Female masturbation techniques include a woman stroking or rubbing her vulva, especially her clitoris, with her index and/or middle
fingers. Sometimes one or more fingers may be inserted into the vagina to repeatedly stroke its frontal wall where the g-spot is located.
Masturbation aids such as a vibrator, dildo or Ben Wa balls can also be used to stimulate the vagina and clitoris. Many women caress
their breasts or stimulate a nipple with the free hand, if these are receptive areas for sexual arousal. Anal stimulation is also
enjoyed by some. Lubrication is sometimes used during masturbation, especially when penetration is involved, but this is not universal
and many women find their natural lubrication sufficient.
Common positions include lying on back or face down, sitting, squatting, kneeling or standing. In a bath or shower a female may direct
tap water at her clitoris and vulva. Lying face down one may use the hands, one may straddle a pillow, the corner or edge of the bed,
a partner's leg or some scrunched-up clothing and "hump" the vulva and clitoris against it. Standing up a chair, the corner of an item
of furniture or even a washing machine can be used to stimulate the clitoris through the labia and clothing. Some masturbate using only
pressure applied to the clitoris without direct contact, for example by pressing the palm or ball of the hand against underwear or
other clothing.
Women can sexually arouse themselves by crossing their legs tightly and clenching the muscles in their legs, creating pressure on the
genitals. This can potentially be done in public without observers noticing. Thoughts, fantasies, and memories of previous instances
of sexual arousal and orgasm can produce sexual excitation. Some women can orgasm spontaneously by force of will alone, although this
may not strictly qualify as masturbation as no physical stimulus is involved.
Male masturbation techniques are influenced by a number of factors and personal preferences. Techniques may also differ between
circumcised and uncircumcised males, as some techniques which may work for one can be difficult or uncomfortable for the other.
The most common male masturbation technique is simply to hold the penis with a loose fist and then to move the hand up and down the
shaft. This type of stimulation is typically all that is required to achieve orgasm and ejaculation. The speed of the hand motion will
vary from person to person, although it is not uncommon for the speed to increase as ejaculation nears and for it to decrease during
the ejaculation itself. When uncircumcised, stimulation of the erect penis in this way comes from the "pumping" of the foreskin. This
gliding motion of the foreskin reduces friction. On circumcised males, this technique creates more direct contact between the hand and
the glans. To avoid soreness from this resulting friction, some males prefer to use a personal lubricant during masturbation.
There are many other variations on male masturbation techniques. Some men place both hands directly on their flaccid penis during masturbation,
while others use their free hand to fondle their testicles, nipples, or other parts of their body. Some may keep their hand stationary
while pumping into it with pelvic thrusts in order to simulate the motions of sexual intercourse. Others may also use vibrators and
other sexual devices more commonly associated with female masturbation. A few extremely flexible males can reach and stimulate their
penis with their tongue or lips, and so perform auto fellatio.
Mutual masturbation is sexual gratification where two or more people stimulate themselves or one another sexually, usually with the
hands.
It is part of a full repertoire of sexual intercourse, where it may be used as an interlude, foreplay or as an alternative to
penetration. For some people, non-penetrative sex or frottage is the primary sexual activity of choice above all others. Participants
who do not want full sexual intercourse thus still enjoy a mutual sexual arousal act.